40 Healthy Coping Ideas 

Healthy coping is everything when we are trying to distract ourselves in positive ways! 

The key is to figure out the things that work best for you and have them in your "toolbox" ready to use when you need them the most. Use this idea list to help you create your go-to. Cross off the things that don't call to you... circle all the ones that do and add your own.

40 Healthy Coping Ideas

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