Just like there are a myriad of ways we can practice self-care (Manicures & Naps, right?), there are a number of positive and healing tools you can use. To me the idea is that you work to create a "Self-Care Jar" of all sorts of tips & tricks and tools so that when you need support your Jar is there brimming with ways you can show yourself love.
The Behavior Reflections Worksheet takes the 2nd & 3rd steps of the My Healing Year 3 Step Worksheet further and helps you reflect on the specific ways you can commit the choices you make on a daily basis to . It's about living and behaving intentionally - with you as a priority.