Meditation practice is scientifically proven to increase your health and happiness. The meditation of LovingKindess (also known as metta) is a type of meditation and no doubt is one that speaks directly to your heart. It is a mediation tool to help with acceptance of yourself and love for yourself. It helps open your heart to others including those you have difficult relationships with. It truly is a magical and powerful way to cultivate all that is good. Read meditation teacher and author Sharon Salzberg’s take on LovingKindness to learn even more. Especially in our grief, we may think it is impossible to look for the good, the peace and the love. When we can’t find the words, a meditation of LovingKindness offers us a sort of script to reach for by way of specific phrases or prayers that speak most to us.

Sit back, get comfortable and listen and/or read the meditation below….