In a recent Grief Workshop, we talked about how we Manage Grief. No one needs to tell you that Grief is an up-and-down roller coaster thru the middle of your life. There are some good and OK moments and days. There are many times you struggle to put one foot in front of the other. (And, when you have those moments, sit down! Breathe, and sit down.)
So, what exactly can you to do to manage Grief?
Just like there are a myriad of ways we can practice self-care (Manicures & Naps, right?), there are a number of positive and healing tools to help you manage your grief. To me the idea is that you work to create a “Healing Jar” of all sorts of tips & tricks and tools so that when you need support your Jar is there brimming with ways you can help yourself.
Let me give you 1 tool you can use to help you manage your grief!
The Behavior Reflections Worksheet takes the 2nd & 3rd steps of the My Healing Year 3 Step Worksheet further and helps you reflect on the specific ways you can commit the choices you make on a daily basis to Healing. It’s about living and behaving intentionally – with Healing your priority.
Click below to enter your email address, and you’ll gain immediate access. (And if you’ve already subscribed to another free resource on my site, just access the Worksheet below!)