Provide to students to help them recognize the healthy activities they can do on their own such as “Ask someone how they are doing - really listen to how they answer and see if you can help somehow," and, "“Read a book - What was the main emotion the main character experienced? How did they handle their emotion."
This can be easily edited and provided to your students to work on over time.
Source: Liz Dent, School Counselor in Humboldt, Iowa. Thanks, Liz!